Why am I tired all the time?
Last Updated: 26.06.2025 00:49
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Cheers!
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
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- Honey
- Fruits
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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3. Stop eating late at night
13. Don't listen to sad music.
7. Remove processed food from your diet.
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- Red meat
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
They don’t know why though.